Celebrate International Yoga Day with the GSS UK family and embark on a journey towards better health, inner balance, and wellbeing.
In today's fast-paced world, taking time to care for our physical, mental, and emotional health is more important than ever. Yoga Sadhana 2026 offers a wonderful opportunity to pause, rejuvenate, and experience the transformative benefits of yoga from the comfort of your home. Whether you are completely new to yoga or have been practising for years, this session is designed to be inclusive, accessible, and beneficial for everyone. Guided by an experienced and qualified instructor, you will learn practical techniques that can be incorporated into your daily routine to enhance overall wellbeing.
Why Participate?
✅ Learn authentic yoga practices from a qualified instructor
✅ Improve flexibility, posture, and physical fitness
✅ Reduce stress, anxiety, and mental fatigue
✅ Enhance focus, concentration, and inner calm
✅ Experience the harmony of body, mind, and spirit
✅ Celebrate International Yoga Day as part of the wider GSS family
✅ Begin your Sunday feeling refreshed, energised, and inspired
Yoga is not merely an exercise—it is a holistic way of nurturing health, cultivating mindfulness, and building resilience for everyday life.
We warmly invite individuals and families of all ages to join us for this special community event.
Event Details
📅 Date: Sunday, 21 June 2026
🕘 Time: 9:00 AM – 10:00 AM
💻 Venue: Online via Zoom
👩🏫 Instructor: Mrs Madhumita N. Pai | Diploma in Yoga Education from Ghantali Mitra Mandal, Thane, Mumbai
💷 Cost: Free
